Mindfulness Built for Two
When clients come to us in crisis with racing thoughts, potent emotions, and harsh inner voices, didactic approaches to awareness training are not easy. After noticing their breath for a few minutes, people may be accosted by thoughts: I can’t do this; It’s just another thing for me to fail at; or I have too much to do. Beginners need to practice persistence before they experience meditation’s benefits, like improved concentration, reduced reactivity, and even lower blood pressure. In a culture where immediate gratification is expected, people often give up.