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Smiling woman with shoulder-length brown hair in a sleeveless black top.

EMBODIED APPROACH TO HEALTH AND FITNESS: THRIVING MINDFULLY

Smiling woman with shoulder-length brown hair in a sleeveless black top.

EMBODIED APPROACH TO HEALTH AND FITNESS: THRIVING MINDFULLY

A pair of children's boots on railway tracks at sunset.

Curiosity is one way out of Stuckness

Bare feet shackled with heavy chains on rough ground.

Being a Captive of Our World

Smiling woman with straight brown hair wearing a sleeveless black top.

Being with Helplessness

Smiling woman with straight brown hair wearing a sleeveless black top.

Defne Dinler

A woman with straight brown hair smiling outdoors.

Being with the Discomfort of Discomfort

A group of gray figures holding hands forming a circle around a solitary orange figure.

Connecting to Your Body for Wisdom

3D figure deciding between polite and rude directions.

Polite versus Honest

Smiling woman with straight brown hair wearing a sleeveless black top.

Therapy in the Moment: Dissociating to Make it Through the Present

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