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Album cover with a floral background titled 'What Sustains Me'.

What Sustains Me

Book cover of "The Proactive Twelve Steps" by Serge Prengel.

The Proactive Twelve Steps

Smiling elderly man in a black shirt against a white background.

Active Pause Series

Silhouette of person breaking free from chains, symbolizing liberation.

SPT Magazine Volume 10, Number 1 online now

Smiling elderly man in a black shirt against a white background.

Active Pause® Part 3: The Pause as a Redefining Moment

Professional headshot of a middle-aged man in a suit and tie.

Stephen W. Porges: Countering the effects of social distancing

Smiling elderly man with a friendly expression against a plain background.

Embodied Spirituality

Serge Prengel

Active Pause® Part 2: If the pause is a natural part...

Circular arrow diagram with mindfulness text in center.

THE THREAT RESPONSE CYCLE AS A DIFFERENT PERSPECTIVE ON MINDFULNESS

Circular arrow diagram with mindfulness text in center.

THE THREAT RESPONSE CYCLE AS A DIFFERENT PERSPECTIVE ON MINDFULNESS

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