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A woman with floral and nature-themed headpiece, symbolizing body wisdom.

A Guide to Body Wisdom

Dandelion against a soft green background.

Mindfulness

Smiling man in a purple shirt with a blurred background.

Beginner’s Mind

Book cover titled 'Mindfulness Skills for Trauma and PTSD.'

Mindfulness Skills for Trauma and PTSD

Smiling middle-aged man with gray hair and a checkered shirt.

Leadership: The Art of Relationships

Smiling woman with curly hair and glasses wearing a red top.

Truly Mindful Coloring

Mindful coloring book cover with cheerful animals and calming faces.

Truly Mindful Coloring

Smiling woman with dark hair outdoors in a natural setting.

LIGHT & RENEWAL

Balloons and clock celebrating New Year 2017.

Living a Meaningful Life in The New Year

Serge Prengel

Richard Schwartz about dealing with our inner conflicts

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