Take a Tool and Run with Dr. Corwin
Dr. Heather Corwin’s Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices. TTR3 April:
Dr. Heather’s Corwin explores a simple and effective breath exercise, the K breath, to help explore expansion of ribs and deepening breath. The K breath helps reset the nervous system by tapping into back rib breathing. Anxiety and stress can be slowed down and addressed through the simple K breath. A repetition of 5 in a row is ideal with regular breathing as breaks in between, with 3 sets total as needed. Let your body help you ease your mind so you can take this tool and run!