Take a Tool and Run – May – Dance
https://somaticpsychotherapytoday.com/wp-content/uploads/2019/05/TTR-3-May.mp4
Dr. Heather's Corwin explores how music and dance can help remind you who you are to ground into the moment. By bridging the outside...
Take a Tool and Run – K Breath
https://somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRApril.mp4
Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices. TTR3...
Take a Tool and Run – Environmental Grounding
https://somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRMarch.mp4
Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices. TTR2...
Take a Tool and Run with Dr. Corwin – Breathing Technique
This breathing technique helps calm the nervous system. Research points to breath work decreasing arousal to enjoy a more relaxed state.