A young woman happily hugging a dog outdoors.

Take a Tool and Run – Environmental Grounding

https://somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRMarch.mp4 Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.  TTR2...
A young woman happily hugging a dog outdoors.

Take a Tool and Run – Transference – July

Transference is the projection of a relationship from a person in this history of a client onto the practitioner, often unconsciously.
A man meditating with eyes closed and hands open, wearing a beige t-shirt.

Take a Tool and Run with Dr. Corwin – Breathing Technique

This breathing technique helps calm the nervous system.  Research points to breath work decreasing arousal to enjoy a more relaxed state.
Woman demonstrating breathing technique with text instructions.

Take a Tool and Run – K Breath

https://somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRApril.mp4 Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.  TTR3...