Take a Tool and Run with Dr. Corwin – Breathing Technique
This breathing technique helps calm the nervous system. Research points to breath work decreasing arousal to enjoy a more relaxed state.
Take a Tool and Run – Emotional Regulation – June
Emotional regulation is a challenge for many of us, especially when we're in sessions working with triggers and trauma. A variety of studies all...
Take a Tool and Run – May – Dance
https://somaticpsychotherapytoday.com/wp-content/uploads/2019/05/TTR-3-May.mp4
Dr. Heather's Corwin explores how music and dance can help remind you who you are to ground into the moment. By bridging the outside...
Take a Tool and Run – Transference – July
Transference is the projection of a relationship from a person in this history of a client onto the practitioner, often unconsciously.