The Practice of Embodying Emotions: A Guide to Improving Cognitive, Emotional, and Behavioral Outcomes
This morning I felt a connective epiphany, a strong resonance, while reading Raja Selvam’s new book, The Practice of Embodying Emotions, chapter 9 specifically, I felt like someone in the driver’s seat actually knew where he was going, directed by an intuitive GPS taking him and me to an emotional place that made sense: sensorimotor emotions. I offer my review of his book in hopes it might shed light on clients you are working with or perhaps something within yourself as well.
“If you’re confused and frustrated despite all you know and achieved, or how much you’ve worked on yourself, this book offers 18 unconventional approaches that reveal how you got stuck, how to finally break through, and awaken to your True Self.”
I started to write, “I’m the worst person to review a book on social media! I don’t use it.” Then, nearing the end of Dr Primack’s book, I realized, I use it more than I think. I don’t Twitter, nor Instagram. I don’t TicToK or Messenger. I post articles on LinkedIn and use Facebook for the magazine. But a sense of who? me? reached out and grabbed me when Dr Primack discussed Facebook and canned birthday wishes: how people, like me, are reminded of “friends” birthdays so we can offer a greeting, an emoji. What truly tripped me was his discussion on our own take away.
The Proactive Twelve Steps offers readers a way to develop a deeper understanding of behavioral change, codependency, stress, and trauma, as well as look at neuroscience and the Polyvagal Theory and their impact on our physiology and behavior. Serge presents a clear roadmap for self-compassion and mindful self-discovery and provides specific step-by-step instructions within a broader context that helps readers make sense of the healing process.
The book is imbued with the serious belief that the human mind and soul is not an accidental side product of genes, brain, and body, but a dimension in the human where he/she strives to fulfill his/her talents and aptitudes, including the possible healing of traumatic experiences in earlier stages. Spirit as well as body as necessary but not sufficient condition for being and becoming human
Just at a time when the wider world is waking up to a more compassionate and inclusive way of understanding trauma and addiction, a timely book that addresses these issues in personal, historical, embodied, and practical ways has arrived. In Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach (Routledge, 2021), author and psychotherapist Jan Winhall both demystifies and depathologizes addiction.
Reviewed by Nancy Eichhorn I recently received a copy of Susan’s newest book, Heart Open Body Awake: Four Steps To Embodied Spirituality, from Shambhala Publications,...
By Judith Sarah Schmidt, PhD Reviewed by Nancy Eichhorn, PhD Books come to me at the moment I need them. It may sound strange that a...
One simple sentence says it all: “Great sex is a mind-set, not a skill-set.” Maci Daye embodies the essence of her new book, Passion & Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex, in this short statement. Yes, readers receive exercises to practice concepts presented throughout the book, but the crux of success resides in mindfulness including presence, curiosity, and authenticity, and a commitment to one’s self, one’s partner and the relationship.
Reviewed by Nancy Eichhorn How can I feel connected to someone I have never met and in turn feel more engaged in my own real-life...