Book Reviews

Reviewed by Nancy Eichhorn   I recently received a copy of Susan’s newest book, Heart Open Body Awake: Four Steps To Embodied Spirituality, from Shambhala Publications,...

Touch is essential to human life. From the earliest writings by Ashley Montaqu (1971) who discussed the importance of nurturing touch to help babies thrive physiologically and emotionally to a recent study lead by Nathalie Maitre at Nationwide Children’s Hospital in Columbus, Ohio that demonstrated the significance of sensory experiences in early life on brain development— physical attention during a baby’s development, during our entire lives in fact, is important—the more you hug and cuddle your babies, the more their brains grow. According to Maitre, our sensory system supporting touch and bodily sensation is the earliest to develop in human beings; further, it forms the basis for other sensory development as well as our cognitive and social development. Maitre’s study established that nurturing touch is essential for infant development with study outcome demonstrating that positive proper touch increased brain activity while negative touch (pin pricks, tube insertions) decreased brain activity. As human beings, we crave touch. There’s an instinctive need to feel another—be it a lover’s hand, a mother’s breast. The soft fuzz of an animal’s fur, even the gristle of a father’s beard can create pleasurable sensations when contact is loving and supportive. As body psychotherapists, many of us acknowledge the value of appropriate touch in the therapeutic setting—of course within proper boundaries and acceptable containment and with the client’s permission. As therapists, we must be clear about why we want to integrate touch, discuss what kind of touch, and for whose purpose the touch is occuring (certainty not to make the therapist feel better!).

I follow Carolyn’s blog because her writing fascinates me. She helps people (mainly in the UK) recover from trauma, abuse, and dissociative disorders, heavy stuff. Yet, she writes with a light hand—her use of figurative language, strong nouns and verbs, pacing, structure, and characterization create stories that share the confusion, the pain, the doubt, the suffering, and the dread that come with trauma as well as the desire to surmount it all and be healthy without miring the reader in an abyss of drop-dead emotions. When I learned about her new book, Unshame: Healing Trauma-based Shame through Psychotherapy, I requested a reviewer’s copy.

Heller provides a clear discussion to help readers understand attachment theory in general and the different attachment styles, noted as secure, anxious, ambivalent, and disorganized. At the end of each chapter there are questions to help readers assess which style they may align more with. I appreciated the direction to answer the questions, twice. First, when you are imagining a relaxed situation and second when you are tense, feeling defensive, upset. The results are indeed different. I also thought it wise to let readers know that our attachment style is not fixed in one category or the other. Our attachment style is individualized, and fluid, flexible. In some relationships we may have a sense of a secure attachment while in another we might feel more avoidant or ambivert.

Following decades of asylums, an over reliance on medication, and treatments like ECT, where popular opinion was that individuals with mental illness had to be locked up and medicated, it is no surprise that professionals in the mental health field have become more and more wary of pharmacological treatments. Additionally, because of growing knowledge about mental illness many mental health professionals recognize that medication is not a “quick fix” to mental illness. However, because of the horrors of the past and a societal tendency to devalue mental illness, popular opinion has shifted from one extreme, an over reliance on medication, to the opposite extreme, denying its usefulness altogether. In Ordinarily Well: The Case for Antidepressants, psychiatrist Peter D. Kramer works to defend the integrity of antidepressant medications in a world that has come to deny their validity.

Turow begins her book by introducing mindfulness. Turow thoroughly goes over each aspect of mindfulness, explaining everything from its core concepts to the proper time and setting for practices. Included is ‘Resolving misconceptions and overcoming stumbling blocks’ to encourage further practice and ability, but perhaps the most significant portions of this chapter are the parts of “Special Considerations for Practicing Mindfulness After Trauma” and “Choosing a Specific Practice.” The parts begin a trend that moves throughout the book, encouraging careful and safe practice for survivors especially and consideration that not all practices work for everyone; indeed, she has her reader explore specially for themselves, rather than a prescribed program.

The reading specialist in me refused to wait. Meghan Cox Gurdon’s essay in The Wall Street Journal (January 19-20, 2019), adapted from her new book, The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction, inspired me.

What happens when a question sparks a search? When a curious mind latches onto a quest to find answers that make sense, not just...

“Writing has helped me heal. Writing has changed my life. Writing has saved my life.” These powerful first sentences of Louise DeSalvo’s Writing as a Way of Healing: How Telling Stories Transforms Our Lives immediately conveys the author’s strong belief in the curative power of writing. She posits that writing helps people recover from “thorny experiences” and can help heal those suffering from a variety of situations, from dislocation and violence to rape and racism (4). DeSalvo is a professor of English and Creative Writing at Hunter College and is the author of over a half dozen books, so her advice is rooted in her own personal experience using writing as an instrument of healing.

I don’t think it’s ever been easier to be a gay person. This perspective comes from a queer-identifying, twenty-one-year-old, living in New York City who also grew up in Chicago. Despite the news of the decimations of queer men around the world (Chechnya, for example) and strings of phobia and hate- filled rhetoric that stream from our Commander-in-Chief’s Twitter, queer youth, now more than ever, are finding opportunity to not only explore and question sexuality but to discuss and reckon with it. While it is still remarkably difficult to navigate today’s world as a queer person, apps like Grindr and Scruff link gay men to peers just down the block and across the country. Homosexual marriage has been legalized in the United States and non-monogamous partnerships are on the rise. I lived the first few years of my life in fear, ashamed of expressing the queer person that I am, but this cultural shift and increased discussion of non-heteronormative experience has allowed me to explore, question, discuss and reckon with my sexuality to the point where I have shed any associated taboos and am in full embrace and proud of my identity.