Easy Ego State Interventions: Strategies for Working with Parts

Ever wonder why a fight with your significant other deteriorates into a middle school shouting match? Or why a contentious conversation with a parent throws you into a temper tantrum? Chances are you are experiencing reality in one of many different ego states.

Speaking of Bodies

“Can we bring the body closer to therapy and therapy closer to the body?”

When Hurt Remains

Book offers personal stories about professional moments of failure. Fifteen psychotherapists define failure from their own perspective and courageously revisit client cases, some that occurred many years ago, to share intimate and revealing vignettes where the therapeutic bond was disrupted, where they were deeply wounded, and for some those wounds changed the course of their career. For all, these wounds remain as a tear in the fabric of their being.

Same Time Next Week: True Stories of Working Through Mental Illness

With increased efforts to reduce stigma and approach mental health care from a more personalized perspective, Same Time Next Week comes at a critical moment in the transformation of psychotherapeutic practices from the clinical to a more humanized model. Offering an intimate look into a world that, until recently, has remained largely hidden behind closed doors and hushed tones, the eighteen stories comprising this anthology are deeply personal, rich and thorough in their narrative structures without the sterile feel of the traditional case study. In their exploration of a wide variety of mental illnesses including (but not limited to) depression, bipolar disorder, OCD, schizophrenia, and eating disorders, these stories are distinct in that many are written by mental health professionals who have, themselves, experienced mental illness and therefore have first-hand knowledge of the trials and tribulations of recovery.

Other Than Mother

Kamamalani hopes to create a ‘pregnant pause’ for conscious decision-making with a glimpse of the local and global implications.

Our Summer Book Review Issue is Live

We're pleased to share our Summer Book Review Issue, volume 6, number 2, 2016 with our loyal community members and passersby--folks visiting our blog...

8 Keys to Mental Health Through Exercise

With support from current empirical literature on exercise, Dr. Christina G. Hibbert makes a compelling argument for how and why exercise is medicinal for mental health. This knowledge is often not enough to motivate us to change, yet Dr. Hibbert works through the process of change with an array of exercises and reflection questions that ease even the most ambivalent reader into the process.

Relational Treatment of Trauma

Toni Heineman shares the struggles of working with foster youth and how clinicians can begin to make a lasting difference in their lives. Her new book is filled with accounts of children's experiences with foster families, therapy, group homes, homelessness, and countless struggles of this population. She provides this beginner’s manual to build trusting relationships and hopefully mend trauma’s wounds as well as provide case workers, attorneys, and clinicians with tools to understand foster youth.

Nutrition Essentials for Mental Health

Did you know that thiamine (vitamin B1) deficiency can lead to weakness, irritability and depression? That folate (vitamin B9) deficiency can result in depression, apathy, fatigue, poor sleep, and poor concentration? That people with chronic digestion problems are often anxious and depressed? And believe it or not, that pure maple syrup has the potential to prevent Alzheimer’s and other brain disease? Nutritional neuroscience is validating the reality that nutritional factors are intertwined with human cognition, behavior and emotions (Sathyanarayana, Asha, Ramesh, & Rao, 2008). In our current milieu of treating the ‘whole’ person— soma, psyche, and spirit—food has finally claimed its well deserved acclaim for its role in the development, management and prevention of our overall health and for specific mental health problems such as depression, schizophrenia, ADHD, and Alzheimer’s disease (Sathyanarayana et al., 2008).

Embodied Being

Embodied Being is an interweave of contemplation, Zen practice, and philosophy to inform the art of manual therapy (Rolfing in particular), with each thread representing a solid thread of Jeffrey Maitland’s internalized fabric.