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The drum is a powerful grounding tool with the resonance activated by the player seeping from the drum, through the body and connecting and aligning to the rhythms of the natural world. Both mindfulness and grounding exercises can be given additional efficacy through the use of the drum, usually played at a tempo that replicates the mothers heart-beat at rest; 60-80 beats per minute. This tempo is associated with the calm and security that accompanies our time in the womb and is also believed to be the primary stimuli under which the areas of the brain responsible for our stress response are formed.

Elisa came to me a few days before a 10-day holiday with her 21-year-old son, Thomas. They had planned to explore Portugal’s local beaches, have time to relax and be together. But she felt uneasy, stressed about the trip. Her history was rather classic. She was divorced; had had a boy, an only child. As it often happens when parents separate, they share their feelings (verbally and non-verbally) with their children imposing their point of view on their children. And as happens with children in this situation, they learn quickly, if they don’t already know how, to play with their parents’ feelings and how to take advantage of the situation and turn things to their own benefit. Thomas was quite practiced at the art of manipulation. Furthering Elisa’s difficulties, her former husband had remarried and fathered two girls. Thomas demonstrated a clear loss of self-worth; he obviously was looking for an identity that he was not yet able to comprehend.

Doctors generally begin their journey as eager medical students determined to change the world one patient at a time. With intelligence, compassion, and a desire to help others, medical students muster up enough drive to fight through medical school and residency, accepting the hours of work, sleepless nights, and giant holes left in their bank account in pursuit of what they believe to be a worthwhile, fulfilling profession both morally and economically. However, in Doctored: The Disillusionment of an American Physician, Sandeep Jauhar suggests that it’s difficult to maintain this view within the current medical climate because it’s dominated by the government and large corporations set out to generate income, even if it’s at patients’ expense. In this powerful and thought-provoking memoir, Jauhar utilizes case studies and anecdotes as he reveals his journey as a doctor facing what he refers to as “the midlife crisis in American medicine” and his attempts to understand why “medicine today is as fraught as it’s ever been” (15).

Will Davis recently shared a paper he’d written on the role of connective tissue in character and armour development. After re-evaluating Reich's concept of muscular armour, Will offered a different perspective: he felt that the holdings in the myofascial system were primarily present in connective tissue (CT), not the muscles per se as Reich assumed. Will emphasized the connective tissues’ protective response to stress, and its plastic ability, during certain conditions, to return to the prestressed, healthy state. A matrix, he says, that acts as a non-neural, instantaneous communication system throughout the body, is formed because of the semi-conductive quality of connective tissue. When I received his paper, I noted that it was 20 pages long. My initial instinct was, What? Magazine articles average 1500 words in length, not tens of thousands. And still, to honor my colleague, I read his paper. Thank goodness I did. I was fascinated by the content and pleased with the writing style—figurative language, first person, logical comparisons, concrete examples shedding light on conceptual renderings. I learned new content and enjoyed the experience. As such, I am sharing his paper with you. I offer some excerpts from his text (not in linear sequence as presented in the paper) and a link to download the PDF to print and read at your leisure.

In a clinical world of diagnosable disabilities, there are those who create theories, those who propose methodologies, and those who ascribe to them. And then there are people who simply do what they do, intuitively, without knowing the science behind their actions. I recently met such a couple, Michelle and Troy Wheeler. They founded Dream Theatre Inc., eight years ago in Roseville, California, as a year-round, full-time theater arts program for adults with disabilities (ages 18 to 64). The program was designed to instruct, develop and guide students with disabilities who want to become actors, musicians, dancers, visual artists and behind-the-curtain technicians. While many day programs teach daily living skills, the Wheelers guide students in relationship building and maintenance with a focus on the social engagement skills necessary to facilitate them (i.e. inter and intrapersonal communication skills, self and co-affect regulation, trust, self-confidence, and more). Within the context of classes and annual performances, students learn how to be part of a working community that involves team work and personal responsibility.

I grew up believing I was alive because other people needed me, because I played a significant role in their lives. And in truth, my choice to become a therapist was a choice to be at service for others. But, does the choice to open, to touch and be touched, to share our heart and our time with others have to come at the expense of our lives?

Gravity matters. Not simply to keep us physically grounded here on Earth, but, at a fundamental level, our relationship with gravity affects our lives from start to finish. We start life floating in amniotic fluids. It's easy to assume a sense of buoyancy, free from gravity's impact. Yet, gravity is necessary for our physiological development during the second half of our lives in the womb.

The Mindfulness and Character Strengths Workbook is everything I hoped for and more. It is a well-written, easy-to-follow, detailed to the nth degree workbook with extensive, free online materials to support the process including audio-guided meditations. Congratulations Ryan on a much-needed workbook to support people exploring character strengths and their integration with mindfulness.

This morning I felt a connective epiphany, a strong resonance, while reading Raja Selvam’s new book, The Practice of Embodying Emotions, chapter 9 specifically, I felt like someone in the driver’s seat actually knew where he was going, directed by an intuitive GPS taking him and me to an emotional place that made sense: sensorimotor emotions. I offer my review of his book in hopes it might shed light on clients you are working with or perhaps something within yourself as well.

What is that mindful practice? Is it sufficient to just have a ‘mindful practice’, such as mediation, or yoga, or Focusing? It would probably help some, but it wouldn’t be enough to replace the specific practice of inserting the lens. The more intense the potential danger, the more our reactive circuits take over, bypassing the circuits that counterbalance reactivity. In other words: The more intense the potential danger, the more we need to train our mind to recognize that this specific danger is safer than it appears to us. Why am I calling this a ‘mindful practice’, as opposed to just ‘training’?