THE THREAT RESPONSE CYCLE AS A DIFFERENT PERSPECTIVE ON MINDFULNESS
Serge Prengel, LMHC, has been exploring creative approaches to mindfulness in therapy and in everyday life. He is in private practice in New York...
Walking Meditation: Easy Steps to Mindfulness
Nguyen Anh-Huong & Thich Nhat Hanh
Some books are designed to be read, studied, discussed; some are written to be contemplated, information percolates, processes. And...
Salutogenesis and Well-Being
The term "salutogenesis" is derived from the Latin salus meaning "health" and the Greek génesis meaning "origin". It is an interpretative position of science...
Embodied Awareness – Balance
“Balance is a process of continuous integration.” Philip Shepard
(p. 431 in New Self, New World).
Built into our biology are mechanisms of mind which continuously...
Moving Towards Freedom: Effecting Optimal Health Through Reichian Inspired Exercises
Do you secretly love/ hate to hear about odd things that people do in bed?
If so, this article might make your day! Sexy or...
Summer Issue – July 2019
FULL ONLINE MAGAZINE
The Embodiment of Primary Respiration: Order, Organization and Transparency
Stillness in the midst of motion and commotion is free of will, direction, and time.
It is a complete letting be of what is from...
EMBODIED APPROACH TO HEALTH AND FITNESS: THRIVING MINDFULLY
As humans we are resilient creatures. This makes us great survivors, and it can also create a blind spot in our approach to our...
Letter from the Editor
Greetings and Welcome to our July edition,
When I considered our summer theme, health and fitness immediately came to mind, but the word vitality also...