Moving Towards Freedom: Effecting Optimal Health Through Reichian Inspired Exercises
Do you secretly love/ hate to hear about odd things that people do in bed?
If so, this article might make your day! Sexy or...
Salutogenesis and Well-Being
The term "salutogenesis" is derived from the Latin salus meaning "health" and the Greek génesis meaning "origin". It is an interpretative position of science...
EMBODIED APPROACH TO HEALTH AND FITNESS: THRIVING MINDFULLY
As humans we are resilient creatures. This makes us great survivors, and it can also create a blind spot in our approach to our...
Walking Meditation: Easy Steps to Mindfulness
Nguyen Anh-Huong & Thich Nhat Hanh
Some books are designed to be read, studied, discussed; some are written to be contemplated, information percolates, processes. And...
Embodied Awareness – Balance
“Balance is a process of continuous integration.†Philip Shepard
(p. 431 in New Self, New World).
Built into our biology are mechanisms of mind which continuously...
Letter from the Editor
Greetings and Welcome to our July edition,
When I considered our summer theme, health and fitness immediately came to mind, but the word vitality also...
The Embodiment of Primary Respiration: Order, Organization and Transparency
Stillness in the midst of motion and commotion is free of will, direction, and time.
It is a complete letting be of what is from...
ATHLETIC MENTAL PERFORMANCE FROM THE INSIDE OUT
By Alex Diaz, PhD
In the game of athletic success winning may hinge on an athlete’s mental attitude more so than skill. Matches are often...
Summer Issue – July 2019
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