The Psychology of Meditation: Varieties, Effects, Theories, and Perspectives

Peter Sedlmeier offers a representative overview of meditation with a scientific slant in his new book The Psychology of Meditation. Divided into four parts, the text guides readers through varieties of meditation, the effects of meditation, theories of meditation, and concludes with Part 4: Perspectives. He notes that the first 10 chapters build the foundation to support the endpoint, Chapter 11: Perspectives on Meditation Research.