Active Pause® Part 3: The Pause as a Redefining Moment
This article is part 3 of a continuing series about Active Pause. In part 2, I showed how the pause is part and parcel of the process of integrating our experience. Here, I will be describing it as a redefining moment. It is a perspective I like to share with clients, to put our work in context.
The Mindfulness and Character Strengths Workbook
The Mindfulness and Character Strengths Workbook is everything I hoped for and more. It is a well-written, easy-to-follow, detailed to the nth degree workbook with extensive, free online materials to support the process including audio-guided meditations. Congratulations Ryan on a much-needed workbook to support people exploring character strengths and their integration with mindfulness.
Contemporary Reichian Analysis
Increasing awareness and understanding of epigenetics and neuroplasticity in current research has resulted in a new perspective of psychotherapy that is integrated with neurobiological information. This information is at the root of an emerging paradigm shift in body psychotherapy that I call Evolutive Stage Neuromediator Vegetotherapy.