Trauma and the Unbound Body

Written by Judith Blackstone, PhD Reviewed by Nancy Eichhorn, PhD “Wholeness is not a vague ideal, but a lived experience. It is a potential, inherent in...

The Practice of Embodying Emotions: A Guide to Improving Cognitive, Emotional, and Behavioral Outcomes

This morning I felt a connective epiphany, a strong resonance, while reading Raja Selvam’s new book, The Practice of Embodying Emotions, chapter 9 specifically, I felt like someone in the driver’s seat actually knew where he was going, directed by an intuitive GPS taking him and me to an emotional place that made sense: sensorimotor emotions. I offer my review of his book in hopes it might shed light on clients you are working with or perhaps something within yourself as well.

Simple Self-Care for Therapists: Restorative Practices To Weave Through Your Workday

The primary concern of Simple Self-Care for Therapists is to break down Bush book for website effective methods to combat burnout and work-related stresses specific to practicing psychotherapists. In addressing this, Bush outlines myriad common scenarios coupled with personal anecdotes to illustrate what the scenarios might look like.

Deep Play: Exploring the Use of Depth Psychotherapy with Children

Nancy Eichhorn, PhD, offers readers a personal and in-depth review of Deep Play: Exploring the Use of Depth Psychotherapy with Children. The chapters in this startling book highlight the power of presence in play, in imagination, and in relationship.

Tea with Winnicott

Tea with Winnicott does seem like a real conversation with the acclaimed psychoanalyst, and allows the reader to develop a personal understanding of Winnicott as not just a figure of modern psychoanalysis, but as a regular person. Often funny and charming, Winnicott ends up capturing your attention and perhaps even your heart, creating a valuable place on the shelf to reflect on the importance and value of Winnicott.

Writing on the Moon

The title alone prompted my email to Karnac for a reviewer’s copy of Bonnie Zindel’s newest book. Reading the forward cinched it. Bonnie’s skillful use of figurative language was a bit intimidating, okay totally intimidating. How dare I consider writing a review that wouldn’t fall flat, sound dimwitted and dull when juxtaposed to her masterful use of sound, sight, and syllabication. Bonnie’s taken poetic play to heart; here, just read this sentence aloud and you’ll hear what I mean: “thunderbolts strike, flying shadows lurk, golden arrows soar . . .” (pg. xv). We’ve got jagged energy piercing, ghostly apparitions hovering, a savior coming to the rescue. I read the forward twice simply to appreciate the language.

Verbal and Non Verbal Communication in Psychotherapy

Gill Westland’s 2015 release entitled, Verbal and Non-Verbal Communication in Psychotherapy, merits mention. Her voice felt personable, reachable, while professional, informative. There’s something for anyone involved in mental health care as Gill draws on current findings from: infant development studies; neuroscience; various schools and approaches; and mindfulness/Buddhist practices.

Meditations on Self-Discipline and Failure

William Ferraiolo’s newest book is written in the style of philosophical approach based on the Stoics. While the word ‘stoic’ means to endure pain and suffering without complaining or showing your feelings, a Stoic, with a capital S, dates back to 300 B.C. when someone named Zeno founded Stoicism, a systematic philosophy that taught people that they should be free from passion, unmoved by joy or grief, and that they should submit to unavoidable situations in life without complaint.

Truly Mindful Coloring

I struggle to sit still (unless I’m sitting outside in nature, but I’m talking about everyday life here). Ask me to sit and be silent? Well my mental chatter loves to make me nuts. I focus on the breath. I focus on sensation. I focus on the fact that I am not focusing, with a touch of loving kindness and compassion. I am kind to myself no doubt there; I accept that my mind loves to whirl and twirl, to take facts and create stories, to take a fleeting image or sensation and create a long-winded tale. Even here, on the page, the words keep flowing when the point has most likely already been made. I’ve read countless books (reviewed many, done the practices). I’ve attended webinars and workshops and meditation groups, all with the same frustration. Silence while sitting escapes me. I thought I was hopeless until now.

Humanual: A manual for being human: An Epic Journey to your expanded self

There are numerous themes woven in the three parts of this text that bring readers into and through a journey that if taken with intention and reflection, has the potential to result in significant changes. I appreciated Betsy's inclusion of joy, laughter, and play and how swaying, rocking, rolling, and bouncing all invite aliveness into our body. A question she offered, stays with me: “Is this contributing to my health and well-being, and a fuller version of myself or not?” (pg. 215). I take a moment to reflect before making a choice. Being in the moment, conscious.