Truly Mindful Coloring

From an expanded sense of creativity, I suggest that all psychotherapists, whether engaged in somatic work or in traditional talk therapy, are simultaneously artists, and that all effective psychotherapy is co-creative by its very nature. The art of psychotherapy is in the precise timing and subtle choices of what gets said or how touch is delivered. From the perceptual side, psychotherapists pick up on tiny cues that allow synchronous rhythms of body, mind, heart and soul. Likewise, it is a creative act to encourage, inspire, and welcome in emergent products from the relational unconscious, such as images, symbols, metaphors, or dreams that guide, light, or unblock the path forward.

Truly Mindful Coloring

I struggle to sit still (unless I’m sitting outside in nature, but I’m talking about everyday life here). Ask me to sit and be silent? Well my mental chatter loves to make me nuts. I focus on the breath. I focus on sensation. I focus on the fact that I am not focusing, with a touch of loving kindness and compassion. I am kind to myself no doubt there; I accept that my mind loves to whirl and twirl, to take facts and create stories, to take a fleeting image or sensation and create a long-winded tale. Even here, on the page, the words keep flowing when the point has most likely already been made. I’ve read countless books (reviewed many, done the practices). I’ve attended webinars and workshops and meditation groups, all with the same frustration. Silence while sitting escapes me. I thought I was hopeless until now.

Body Wise: All at Sea

I am finding it hard to distinguish between birth and death, beginnings and endings, right now, so I looked them up in the dictionary; I go to my head and the safety of the intellect when fear is close at hand. The dictionary never fails. At birth our mothers bear us. Thinking about it, after death the earth bears us, or, at least, our remains.

Meeting the Realised Child

When I speak of the Realised Child, I am speaking of the souls of the children here and those to come. They show us the place where they are creating their embodiment to allow their divine and unified consciousness to be lived. The Realised Child does not only belong to the mother, the father or the family, but to earth and the cosmos. He is of something bigger than we can know. His consciousness is unity.

The Wise, Alive Artistry of Soma and Soul

Why, I wonder, is it so important for all of us to immerse ourselves in imagination? To understand our dreams and to see what is reflected back to us for application in the here and now? Whatever the reasons, I do know this: As insights elicited within the unconscious mind are utilized by the conscious mind, and absorbed into the body, a powerful collaboration takes place. When we immerse ourselves in the wise, creative artistry of soma and soul, we can find meaning.

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Making Life Easy:

Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Christiane Northrup has distilled her knowledge into a comprehensive user’s guide to a healthy, happy, radiant life as she illuminates the mind, the soul and spirit.

LIGHT & RENEWAL

This time of year vibrates with LIGHT & RENEWAL. It speaks directly to what is possible when we successfully lift the shroud of shame and negativity and discover what lies in wait as we gently yet powerfully move through a larger doorway into a world of greater and greater acceptance, belonging, empowerment and worth

Living a Meaningful Life in The New Year

When we set a purpose, i.e., a resolution, it’s absorbed in our inner mind and anchored in our body thus creating the most potential for follow through. People who visualize healthy lungs, imagine what it feels like to breathe fully and somatically anchors their intention for health are more apt to succeed in say smoking cessation or weight loss than those who simply make a statement.

Seasonal Affective Disorder

When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression. For some the symptoms are relatively brief. Tempers may seem shorter for parents stuck inside with cranky or sick children and an increased sense of lethargy is not uncommon on a dreary winter day. For others, however, these symptoms can be quite disabling.
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