Understanding the Impact of Early Trauma and How to Heal It

Pregnancy and birth truly matter. Research has shown that the internal states of a mother influence the life of the baby inside her, especially those created by chronic stress and overwhelming events. Caring for a baby inside the mother means more than proper nutrition; it involves helping the mother and her partner connect with the baby, and determining what supports that mother, in particular. Every baby needs two layers of support; for the inside baby, the mother is her world.

Polyvagal Blues

Stephen Porges's Polyvagal Theory has become synonymous with social engagement and our threat-versus-safety survival mechanism. His work continues to evolve, the reach of his content foundational for many studies and methodologies. And now, a song!

Inside Shame Transformation: Shame’s Impact

Shame distorts our judgment about the world, others, and especially about ourselves. It forms a harbor for self-doubt and anxiety and/or rumination around that doubting. Attempting to move forward to accomplish something, regardless of how badly it may be desired, calls forward an army of self-doubt or a cascade of depressive and freeze-like neuro-signaling.

A Body-Centered Pregnancy: How to Stay Grounded When All Else is Changing

Our kinesthetic sense is the sense that tells you all you need to know about space: the space inside your body, the space around you and spatial relationships. It’s key to a body-oriented intelligence and, aptly, considered by many synonymous with extra sensory perception and intuition. Introducing a pregnant woman to feeling space, body breathing, and positive messaging is an effective way to wake up and empower her kinesthetic sense. And, trusting this inner-outer sense of space is essential for the pre and perinatal journey.

The Handbook of Body Psychotherapy and Somatic Psychology: A Day Long Celebration

In today's cultural climate, it's essential to appreciate that people live in systems of oppression. We need to ask ourselves: What is it like to live within that system, a system that is not going away? How do you leave therapy and go back to that prejudicial system? How do you work with the internalization of oppression on part of the self?

Mind: A Journey to the Heart of Being Human

Dr. Siegel defines the mind as an embodied and relational, self-organizing emergent process that regulates the flow of energy and information both within and between. His definition of mind is full of his own language that he develops throughout the book.

The Handbook of Body Psychotherapy and Somatic Psychology: A Day Long Celebration

Current state of body psychotherapy research and contemporary somatic psychotherapeutic practices with Ilse Schmidt-Zimmerman.

We are the Movement

Emilie Conrad was no stranger to fear and discomfort. Growing up in an abusive household, she suffered traumatic exposures and illnesses. Dance became her salvation. Her experiences sparked the question that became her lifelong inquiry and work: Continuum Movement.

Short Stories from the Biodynamic Psychotherapy Room: Lily

Biodynamic massage is an integral part of biodynamic psychotherapy, which allows psychotherapeutic work within the framework of the body. The name ‘biodynamic massage’ encompasses fourteen different methods of touch. Almost all the touch methods can be performed at different levels of the body. A biodynamic psychotherapist is often guided by a stethoscope (either electronic or ordinary) stethscoprewhilst carrying out biodynamic massage (Southwell, unpublished; Stauffer, 2005, unpublished, 2010; van Heel, 2014); the stethoscope is utilized for listening to the digestive system’s sounds (also known in this context as the psycho-peristalsis) (Boyesen, M-L. & Boyesen, G. 1978). This makes it possible to obtain immediate feedback from the body about the level of accuracy, quality, and attunement of the touch applied. The experience of touch must be modulated by context and internal state (Ellingsen et al., 2016).

Short Stories from the Biodynamic Psychotherapy Room: Dance, Mothers, and Good Enough Touch

When a good enough mother plays with her baby, a complex reciprocal ‘dance’ unfolds, consisting of touch, observation, movements, the quality of movements, the words and prosody, the pace, and the nature of the words and sounds.